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The New Rules of Rest: Why Slow Mornings Are Back
A growing body of research suggests our obsession with optimization may be undermining the very rest we are chasing.
Мара Уитфийлд8.06.2026 г.4 мин.
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A growing body of research suggests our obsession with optimization may be undermining the very rest we are chasing.

A useful morning does not need five apps, seven habits, and a perfect start time. A few repeatable choices work better.